RISE 8K Undercliff Run for Women 2025

Question 1

What if I enter and then can’t make the event?

Accepted Answer

If you are no longer able to run for any reason, please contact us at fundraising@riseuk.org.uk. You also have the option to run the 8K remotely! Simply send us your Strava route and time, and we’ll include you in the results. You’ll still receive your medal as part of the event.

Question 2

Can I walk instead of running?

Accepted Answer

Yes, you’re welcome to go at your own pace! We have walkers at the back of the group to ensure your health and safety throughout the event. Please note that the finish line will close at 12:30 pm at the latest.

Question 3

Can I dress up?

Accepted Answer

Of course! We actively encourage dressing up, and have a prize for the best fancy dress.

Question 4

Will there be refreshments available on the day?

Accepted Answer

Yes, we will be providing water stations, homemade cakes, and bananas on the day. Additional refreshments will be available for purchase from Nic & Ben's catering van. Please note that, due to the location, card payments are not currently accepted - so don’t forget to bring cash!

Question 5

Can I purchase merchandise?

Accepted Answer

Yes, merchandise is available at checkout. If you’ve already registered and would like to purchase merchandise now, you can log back into your registration and place your order. Merchandise will also be available to buy on the day; however, due to the location, card payments are not currently accepted - so please bring cash!

Question 6

What if I am injured on the day?

Accepted Answer

Although injuries are rare, a full medical team will be available on the day to assist should any injuries occur. A safety bike will patrol the course, and marshals stationed at every kilometre marker are there to ensure you get help as quickly as possible if needed. If you leave the race mid-route without receiving medical attention, please notify us by email or text the 8K Project Manager. Route marshals will have this contact information readily available.

Question 7

Will there be a warm-up session before the race?

Accepted Answer

Yes. Zuzana from Z-Energy will be there to make sure everyone is warmed up and ready to run! Be sure to arrive by 9:30am, as the warm-up will start shortly after.

Question 8

Will there be men there?

Accepted Answer

Yes, although men aren't allowed to enter the race, they are allowed on site and fill important roles, such as volunteers and supporters on the route, and there will be male contractors there as part of the event support.

Question 9

Will photographs be taken on the day?

Accepted Answer

Yes, we will have photographers on the day, taking candid photos and photos of our prize winners. If you don't want your photo to be used publicly, please email us at fundraising@riseuk.org.uk and speak to a member of staff on the day.

Question 10

What are the age restrictions?

Accepted Answer

The minimum age is 14 (Year 10 for schools), no maximum age. Please note that under-13s cannot volunteer, and all under-18s must have parental consent.

Question 11

What if my question is not answered here or on the website?

Accepted Answer

If you have any unanswered questions please do not hesitate to contact us by email at fundraising@riseuk.org.uk

RISE 8K Undercliff Run for Women 2025

RISE 8K

RISE 8K Undercliff Run for Women 2025

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